Cauliflower Hot "Wings"

January 29, 2017

 

Game day is approaching. Maybe its about the game, maybe the game was just another thing that happened during the Beyonce show. Either way, cauliflower "wings" coated in delicious buffalo sauce are the perfect, guilt-free game day food. 

Prep Time: 15 minutes

Cook Time: 30 minutes

Difficulty: Easy

 

INGREDIENTS
1 medium head of cauliflower (yields approximately 8 cups of chopped cauliflower)

1 tsp olive oil

1 tsp butter

1/2 cup Frank's Red Hot Sauce

1 tsp sriracha 

Salt to taste (approximately 1 tsp)

1 tbsp lemon juice

 

METHOD

Preheat oven to 400 degrees fahrenheit.

Chop cauliflower into bite-sized pieces and toss in olive oil.

Spread cauliflower onto a non-stick baking sheet, and bake until slightly browned at edges, approximately 20-25 minutes.

In a seperate pot, place melt butter on stove on low heat.

Add the hot sauce, sriracha, salt and lemon juice and stir well until it is simmering. 

Once cooked, toss the cauliflower in the buffalo sauce and serve hot.

 

 

 

 

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