https://www.theediblerevolution.com/recipes daily 1.0 2024-09-27 https://www.theediblerevolution.com/recipes/salad/zaatarsalad monthly 0.5 2023-03-02 https://images.squarespace-cdn.com/content/v1/5eb4701298e6a866efcb7486/1c77161c-879f-4074-b55c-938cc5909884/zaatarsalad.jpg Recipes - Arugula Salad With Za’atar Chickpeas & Sumac Onions https://www.theediblerevolution.com/recipes/breakfast/sexyeggs monthly 0.5 2023-03-02 https://images.squarespace-cdn.com/content/v1/5eb4701298e6a866efcb7486/9bdb7f97-9667-4c91-a29d-5060edf59631/naniseggs.jpg Recipes - Grandma’s “Sexy” Eggs https://www.theediblerevolution.com/recipes/salads/quicktomatosalad monthly 0.5 2023-01-20 https://images.squarespace-cdn.com/content/v1/5eb4701298e6a866efcb7486/01e216b9-f6c4-48b1-a962-554c572e4cf9/IMG_0102.JPG Recipes - Tomato Salad https://www.theediblerevolution.com/recipes/mungbeancurry monthly 0.5 2024-09-27 https://images.squarespace-cdn.com/content/v1/5eb4701298e6a866efcb7486/1589473473266-Q7RS4UCAOUG66LJSDZJW/moongbeans.jpg Recipes - Mung Bean Curry https://www.theediblerevolution.com/recipes/zaatarroastedcarrots monthly 0.5 2024-09-27 https://images.squarespace-cdn.com/content/v1/5eb4701298e6a866efcb7486/1589481751246-ORLM6ZY21IACE00ZUQHS/zataarroastedcarrots-3.jpg Recipes - Za'atar Roasted Carrots with Lemony Yogurt https://www.theediblerevolution.com/recipes/herbylentilsalad monthly 0.5 2024-09-27 https://images.squarespace-cdn.com/content/v1/5eb4701298e6a866efcb7486/1589474193124-V8G6KC8YR916MJ268LNT/herbylentilsalad.jpg Recipes - Herby Lentil Salad https://www.theediblerevolution.com/recipes/spicysambalmussels monthly 0.5 2024-09-27 https://images.squarespace-cdn.com/content/v1/5eb4701298e6a866efcb7486/1588908954498-Y1QKAC8GKDCCBK1IK16O/terspicysambalmussels Recipes - Spicy Sambal Mussels https://www.theediblerevolution.com/recipes/pizzasauce monthly 0.5 2020-05-21 https://images.squarespace-cdn.com/content/v1/5eb4701298e6a866efcb7486/1588978128668-50ME8HRQR9MM7GQFRO24/terpizzasauce.jpg Recipes - Pizza Sauce https://www.theediblerevolution.com/recipes/shrimpcoconutcurry monthly 0.5 2024-09-27 https://images.squarespace-cdn.com/content/v1/5eb4701298e6a866efcb7486/1589476554543-NVVWTJKALLQVJLK6DA71/shrimpcoconutcurry2.jpg Recipes - Shrimp & Coconut Curry https://www.theediblerevolution.com/recipes/wontonsoupredcurrybroth monthly 0.5 2024-09-27 https://images.squarespace-cdn.com/content/v1/5eb4701298e6a866efcb7486/1589902736136-YQ5ZG9QGTZEJ1EX23GFM/redcurrybrothwonton3.jpg Recipes - Thai Red Curry Broth with Turkey Wontons https://www.theediblerevolution.com/recipes/turkeywontons monthly 0.5 2024-09-27 https://images.squarespace-cdn.com/content/v1/5eb4701298e6a866efcb7486/1589906608204-E00F1871BTL5H1ACQ683/wontonturkey.jpg Recipes - Turkey Wontons https://www.theediblerevolution.com/recipes/grilledpeachandtomatosalad monthly 0.5 2024-09-27 https://images.squarespace-cdn.com/content/v1/5eb4701298e6a866efcb7486/1589907366775-822S4576JT30WOJH2VFO/grilledpeachtomato2+%281+of+1%29.jpg Recipes - Grilled Peach & Tomato Salad https://www.theediblerevolution.com/recipes/mintchocolateenergybites monthly 0.5 2024-09-27 https://images.squarespace-cdn.com/content/v1/5eb4701298e6a866efcb7486/1589908228564-V6FDNV9MU5KXWHHR4396/mintchocenergybite.jpg Recipes - Mint Chocolate Energy Bites https://www.theediblerevolution.com/recipes/fishskewerswithspicesandparsley monthly 0.5 2024-09-27 https://images.squarespace-cdn.com/content/v1/5eb4701298e6a866efcb7486/1589909041104-ZA70VPAU6MXU5X296LE4/fishskewersparsley.jpg Recipes - Fish Skewers with Many Spices and Lots of Parsley https://www.theediblerevolution.com/recipes/fattoushsalad monthly 0.5 2024-09-27 https://images.squarespace-cdn.com/content/v1/5eb4701298e6a866efcb7486/1590087889766-EI2JRTA88GOZ2QCXGJ5C/Fattoush.jpg Recipes - Fattoush Salad https://www.theediblerevolution.com/recipes/shakshuka monthly 0.5 2024-09-27 https://images.squarespace-cdn.com/content/v1/5eb4701298e6a866efcb7486/1590089016607-FXXJF1141P88CXAYE1M6/shakshuka2.jpg Recipes - Shakshuka https://www.theediblerevolution.com/recipes/nocreamofgreensoup monthly 0.5 2024-09-27 https://images.squarespace-cdn.com/content/v1/5eb4701298e6a866efcb7486/1590092338229-PN5SONBVJS5ZOPN08AWU/creamofgreen1.jpg Recipes - (No) Cream of Green Soup https://www.theediblerevolution.com/recipes/cumincauliflower monthly 0.5 2024-09-27 https://images.squarespace-cdn.com/content/v1/5eb4701298e6a866efcb7486/1592326537973-FQN5MIY6Q0VECXAX6H7N/cumincauli2.jpg Recipes - Cumin Cauliflower with Lemony Yogurt https://www.theediblerevolution.com/recipes/kalechickpeacurry monthly 0.5 2024-09-27 https://images.squarespace-cdn.com/content/v1/5eb4701298e6a866efcb7486/1592326198834-I5YMOE944N8BYR7FR8LZ/kalechickpeacurry.jpg Recipes - Kale & Chickpea Curry https://www.theediblerevolution.com/recipes/maplegranola monthly 0.5 2024-09-27 https://images.squarespace-cdn.com/content/v1/5eb4701298e6a866efcb7486/1592328141824-CGAVQY5DQ33IXHMA46B6/maplegranola.jpg Recipes - Maple Granola https://www.theediblerevolution.com/recipes/persimmonandwhippedfeta monthly 0.5 2024-09-27 https://images.squarespace-cdn.com/content/v1/5eb4701298e6a866efcb7486/1592328346530-7SSB4AUJMJWOIW781378/persimmonwhippedfeta.jpg Recipes - Persimmon & Whipped Feta https://www.theediblerevolution.com/recipes/braisedshortribs monthly 0.5 2024-09-27 https://images.squarespace-cdn.com/content/v1/5eb4701298e6a866efcb7486/1594065112605-8E52J2POCMMVXM7JA1TO/shortribragu.jpg Recipes - Braised Short Ribs with Tagliatelle https://www.theediblerevolution.com/recipes/eggbiriyani monthly 0.5 2024-09-27 https://images.squarespace-cdn.com/content/v1/5eb4701298e6a866efcb7486/1597333950649-N3W826W5GDANWJCKEK71/eggbiriyani.jpg Recipes - Egg Biryani https://www.theediblerevolution.com/recipes/plumspiceovernightoats monthly 0.5 2024-09-27 https://images.squarespace-cdn.com/content/v1/5eb4701298e6a866efcb7486/1597334854422-FJMUUH06MSVZ8VT05M5A/plumspicebircher.jpg Recipes - Plum Spice Overnight Oats https://www.theediblerevolution.com/recipes/spicedpumpkinmuffins monthly 0.5 2024-09-27 https://images.squarespace-cdn.com/content/v1/5eb4701298e6a866efcb7486/1597336002972-SX88ZINF0ZFQJQ7925LH/pumpkinspicemuffin.jpg Recipes - Spiced Pumpkin & Spelt Muffins https://www.theediblerevolution.com/recipes/rhubarbgingercompote monthly 0.5 2024-09-27 https://images.squarespace-cdn.com/content/v1/5eb4701298e6a866efcb7486/1598295294142-QV1BH6TCSKUJGYE9H7KY/rhubarbcompote1.jpg Recipes - Rhubarb & Ginger Compote https://www.theediblerevolution.com/recipes/caesarsaladdressing monthly 0.5 2024-09-27 https://images.squarespace-cdn.com/content/v1/5eb4701298e6a866efcb7486/1601298111267-HTPM4T34I075R4DR9NBJ/caesarsalad.jpg Recipes - Caesar Salad Dressing https://www.theediblerevolution.com/recipes/chocolatepeanutbutterenergyballs monthly 0.5 2024-09-27 https://images.squarespace-cdn.com/content/v1/5eb4701298e6a866efcb7486/1601347140659-LC30FS0NC0GVY0BNJ08S/pbenergybites.jpg Recipes - Chocolate Peanut Butter Energy Balls https://www.theediblerevolution.com/recipes/turkeyfritattamuffins monthly 0.5 2024-09-27 https://images.squarespace-cdn.com/content/v1/5eb4701298e6a866efcb7486/1601348535448-9RM4IX3LQ23YHK45OW67/frittatamuffins.jpg Recipes - Turkey Frittata Muffins https://www.theediblerevolution.com/recipes/turkeyandspinachcurry monthly 0.5 2024-09-27 https://images.squarespace-cdn.com/content/v1/5eb4701298e6a866efcb7486/1601927131474-S1YPYOVOFHR15FAER75V/turkeycurry.jpg Recipes - Turkey & Spinach Curry https://www.theediblerevolution.com/recipes/cauliflowerhotwings monthly 0.5 2024-09-27 https://images.squarespace-cdn.com/content/v1/5eb4701298e6a866efcb7486/1601928567796-PU41Y3MFC7UEK7GZHYAM/cauliflowerhotwings.jpg Recipes - Cauliflower Hot Wings https://www.theediblerevolution.com/recipes/berryquinoaporridge monthly 0.5 2024-09-27 https://images.squarespace-cdn.com/content/v1/5eb4701298e6a866efcb7486/1601929318027-DVZMM7ZVYQ3XY7N5D7Y8/quinoaporridge.jpg Recipes - Berry Quinoa Porridge https://www.theediblerevolution.com/recipes/chaitea monthly 0.5 2024-09-27 https://images.squarespace-cdn.com/content/v1/5eb4701298e6a866efcb7486/1603150070236-RH13O3673H5RSIEWH9Y0/chaitea2.jpg Recipes - Papa’s Chai https://www.theediblerevolution.com/recipes/warmkalebeetsalad monthly 0.5 2024-09-27 https://images.squarespace-cdn.com/content/v1/5eb4701298e6a866efcb7486/1603150740295-3R5KWRRP76J7KXKIIE9V/kalepersalad.jpg Recipes - Warm Kale & Beet Salad with Persimmon https://www.theediblerevolution.com/recipes/turmericlatte monthly 0.5 2024-09-27 https://images.squarespace-cdn.com/content/v1/5eb4701298e6a866efcb7486/1608136266925-RYULT42UR04QE684PBAB/tumericlatte.jpg Recipes - Turmeric Latte https://www.theediblerevolution.com/recipes/chickencurry monthly 0.5 2024-09-27 https://images.squarespace-cdn.com/content/v1/5eb4701298e6a866efcb7486/1608137107498-MKE1XV6TEMG7W6W4RZWT/chickencurry.jpg Recipes - Chicken Curry https://www.theediblerevolution.com/recipes/classictomatosoup monthly 0.5 2024-09-27 https://images.squarespace-cdn.com/content/v1/5eb4701298e6a866efcb7486/1608139308571-122SZCG1SR42924G456D/Tomato+Soup.jpg Recipes - Classic Tomato Soup https://www.theediblerevolution.com/recipes/granolabasics monthly 0.5 2024-09-27 https://images.squarespace-cdn.com/content/v1/5eb4701298e6a866efcb7486/1610746848997-SN0EXUIB3ZQVECT94DM6/granolabasics.jpg Recipes - Your Favourite Granola https://www.theediblerevolution.com/recipes/pantryessentials monthly 0.5 2024-09-27 https://images.squarespace-cdn.com/content/v1/5eb4701298e6a866efcb7486/1610752436274-F69FQG3DTD1545W7I0JF/pantryessentials.jpg Recipes - Pantry Essentials https://www.theediblerevolution.com/recipes/watermeloncaprese monthly 0.5 2024-09-27 https://images.squarespace-cdn.com/content/v1/5eb4701298e6a866efcb7486/1610748866473-QQCGGS4XS13P7PVZPIJP/watermeloncaprese.jpg Recipes - Watermelon Caprese https://www.theediblerevolution.com/recipes/mediterraneaquinoasalad monthly 0.5 2024-09-27 https://images.squarespace-cdn.com/content/v1/5eb4701298e6a866efcb7486/1610752311340-E77QB4TNT5DK2AX3XCIN/mediterraneanquinoasalad.png Recipes - Mediterranean Quinoa Salad https://www.theediblerevolution.com/recipes/spicyshrimppasta monthly 0.5 2024-09-27 https://images.squarespace-cdn.com/content/v1/5eb4701298e6a866efcb7486/1610752667256-P04P1WZHTYNB0162A65D/shrimppasta.jpg Recipes - Spicy(ish) Shrimp Pasta with Cherry Tomatoes https://www.theediblerevolution.com/recipes/mangolassi monthly 0.5 2024-09-27 https://images.squarespace-cdn.com/content/v1/5eb4701298e6a866efcb7486/1610754137353-AKIDPQLQT6G62H3SVQ4T/mangolassi.jpg Recipes - Mango Lassi https://www.theediblerevolution.com/recipes/category/fish+%26+seafood monthly 0.5 https://www.theediblerevolution.com/recipes/category/meat+%26+poultry monthly 0.5 https://www.theediblerevolution.com/recipes/category/salads monthly 0.5 https://www.theediblerevolution.com/recipes/category/soups monthly 0.5 https://www.theediblerevolution.com/recipes/category/dessert+%26+treats monthly 0.5 https://www.theediblerevolution.com/recipes/category/drinks monthly 0.5 https://www.theediblerevolution.com/recipes/category/condiments+%26+sauces monthly 0.5 https://www.theediblerevolution.com/recipes/category/pasta+%26+grains monthly 0.5 https://www.theediblerevolution.com/recipes/category/snacks monthly 0.5 https://www.theediblerevolution.com/recipes/category/breakfast monthly 0.5 https://www.theediblerevolution.com/recipes/category/kitchen monthly 0.5 https://www.theediblerevolution.com/recipes/category/vegetables monthly 0.5 https://www.theediblerevolution.com/recipes/tag/make+ahead monthly 0.5 https://www.theediblerevolution.com/recipes/tag/high+fibre monthly 0.5 https://www.theediblerevolution.com/recipes/tag/smoothies monthly 0.5 https://www.theediblerevolution.com/recipes/tag/energy+bites monthly 0.5 https://www.theediblerevolution.com/recipes/tag/high+protein monthly 0.5 https://www.theediblerevolution.com/recipes/tag/one+pan monthly 0.5 https://www.theediblerevolution.com/recipes/tag/low+carb monthly 0.5 https://www.theediblerevolution.com/recipes/tag/no+cook monthly 0.5 https://www.theediblerevolution.com/recipes/tag/summer monthly 0.5 https://www.theediblerevolution.com/recipes/tag/BBQ monthly 0.5 https://www.theediblerevolution.com/recipes/tag/indian+food monthly 0.5 https://www.theediblerevolution.com/recipes/tag/no+bake monthly 0.5 https://www.theediblerevolution.com/recipes/tag/spring monthly 0.5 https://www.theediblerevolution.com/recipes/tag/vegetarian monthly 0.5 https://www.theediblerevolution.com/recipes/tag/pescatarian monthly 0.5 https://www.theediblerevolution.com/recipes/tag/energy+balls monthly 0.5 https://www.theediblerevolution.com/recipes/tag/eggs monthly 0.5 https://www.theediblerevolution.com/recipes/tag/slow+cooker monthly 0.5 https://www.theediblerevolution.com/recipes/tag/low+sodium monthly 0.5 https://www.theediblerevolution.com/recipes/tag/under+30+minutes monthly 0.5 https://www.theediblerevolution.com/recipes/tag/freezer+friendly monthly 0.5 https://www.theediblerevolution.com/recipes/tag/low+fat monthly 0.5 https://www.theediblerevolution.com/recipes/tag/vegan monthly 0.5 https://www.theediblerevolution.com/recipes/tag/lentils monthly 0.5 https://www.theediblerevolution.com/recipes/tag/gluten+free monthly 0.5 https://www.theediblerevolution.com/recipes/tag/dairy+free monthly 0.5 https://www.theediblerevolution.com/recipes/tag/healthy monthly 0.5 https://www.theediblerevolution.com/recipes/tag/granola monthly 0.5 https://www.theediblerevolution.com/recipes/tag/thai+food monthly 0.5 https://www.theediblerevolution.com/lifestyle1 daily 0.75 2020-05-14 https://www.theediblerevolution.com/contact daily 0.75 2020-05-08 https://www.theediblerevolution.com/about daily 0.75 2020-05-08 https://images.squarespace-cdn.com/content/v1/5eb4701298e6a866efcb7486/1588883935680-LSROYLQCQN1AJUK8IXFG/aboutme ABOUT - welcome to the edible revolution! My name is Jahan and I am a Family Doctor practicing both general and obesity medicine. I am the girl that wakes up in the morning asking what is for dinner the next day, that loves experimenting with new flavours and that savours the time I get to spend in the kitchen, even if it isn't as often as I would like. I have always had a passion for promoting healthy lifestyles, which started as years of (lovingly) bullying my family into adapting various healthy habits. After moving to Ireland to pursue medicine, I found that cooking was not only a way to get "me time" but also a way to convince my friends to socialize between their packed study schedules, because let’s face it, everyone needs to eat. Throughout university, I saw how easily people stopped taking care of themselves when things were busy. I started to create and collect quick and healthy recipes, with whole foods as the focus. I try to avoid refined products where possible. This isn’t a hard rule, it’s more like everyday guideline because I believe balance is the key to health and happiness. This collection of recipes is my own little reminder that taking care of yourself doesn't have to be hard. Although I started this blog to keep me encouraged when I am short on time, I hope it will inspire you and spark your edible revolution! https://images.squarespace-cdn.com/content/v1/5eb4701298e6a866efcb7486/1588905502780-16ZI2VDHJN8X6MVOGTKZ/spicysambalmussels2.jpg ABOUT https://images.squarespace-cdn.com/content/v1/5eb4701298e6a866efcb7486/1588904768072-99RX04UDI7VISG6L5BT8/teraboutme3.JPG ABOUT https://images.squarespace-cdn.com/content/v1/5eb4701298e6a866efcb7486/1588904758436-QMFDKXXW36HUBOJDAB43/tablesettingoct17-edit.jpg ABOUT https://images.squarespace-cdn.com/content/v1/5eb4701298e6a866efcb7486/1588905389248-I9XXESCNI5DXA5H6QW5U/watermeloncaprese.jpg ABOUT