Mango Lassi
When I was younger, I was never into the mango lassi until one of my mango-obsessed besties showed me the way.
Since then, it has been a favourite when dining at Indian restaurants. The only thing is, I never know what is in them. How much fruit? Is it fresh? Is it juice? Added sugar? Buttermilk? Cream? What even is a lassi? Actually, I know the answer to that, it is a yogurt (or buttermilk) based Indian drink.
This version skips the added sugar and mango pulp and is perfect for breakfast, a snack or as an accompaniment to your Indian feast.
Total Time: 10 minutes
Difficulty: Easy
Serves
Ingredients
1 cup plain keffir (use greek yogurt or a mix for a thicker consistency)
1 cup almond milk (or any milk)
1 1/2 cup mango chunks` (fresh or frozen)
1/4 tsp cardamom powder
Nutmeg (to taste)
Method
Place all ingredients in a blender. Blend well.
nutritional info (per serving)
calories 142 kcal - fat 3g - saturated fat 1g - protein 7g - carbohydrates 23g - dietary fibre 2g - sugars 20g - sodium 140mg