Pantry Essentials
Growing up, September was always my second "new year". As summer would come to an end and back-to-school ads were everywhere, I would get excited to start a new routine, get new stationary, and update my fall wardrobe. But the fall isn't just about resuming order at work or school, it's about meal prep, making lunches and getting organized at home (which I promise can be just as exciting)! To help with the latter, here is a list of essentials for your pantry that will have you ready for the new new year.
For those of you who find yourself looking up recipes and constantly backing out because you feel you need to buy too many ingredients, I recommend getting these basics upfront so you are ready to go whenever you find your recipe inspiration!
Spices
Cinnamon
Black pepper
Sea salt
Coriander powder
Cumin powder
Chilli powder
Red pepper flakes
Paprika (regular and smoked)
Turmeric
Citric acid
Sumac powder
Curry powder
Dried Dill
Dried Italian herbs (either mixed or oregano, basil and thyme separately)
Saffron (not essential, but highly recommended)
Oils & Vinegars
Olive oil
Peanut oil
Sesame oil
Coconut oil
Vegetable oil
Balsamic vinegar
Red wine vinegar
White wine vinegar
Grains
Brown rice
Quinoa
Whole wheat pasta
Lentils (dried red, yellow)
Mung beans
Oats
Lentil pasta (black bean, mung or chickpea)
Canned Goods
Tomato paste
Crushed tomatoes
Low sodium broth
Tuna
Chick peas
Beans (your preference)
Coconut milk
Other
Honey
Maple syrup
Dijon mustard
Curry paste (mild)
Raisins
Raw almonds
Walnuts
Pine nuts
Chia seeds
Hot Sauce (your favourite vinegar based and/or sriracha)