Turkey Frittata Muffins
It's dark in the morning, which means some days I end up staying in bed a little longer than planned.
To maintain my regular routine I often make these turkey frittata muffins for breakfast (but really, they are great for any meal). They also freeze well, which makes them perfect for the mornings I wake up late and unorganized because all I have to do is reheat them before I run out the door!
Prep Time: 5 minutes
Total Time: 30 minutes
Difficulty: Easy
Makes 12
1 cup part skim shredded mozzarella
1 tbsp chives (to garnish)
Salt and pepper to taste.
Ingredients
9 small turkey sausages, casings removed (about 8 oz)
8 eggs
2 cups broccoli (small florets)
1/4 cup sun-dried tomatoes, thinly sliced
Method
Preheat the oven to 350 degrees.
Break turkey sausage (casings removed) into small chunks.
Place turkey in frying pan over medium heat until cooked through.
Mix eggs, broccoli, sun-dried tomatoes and mozzarella in a large mixing bowl.
Once cooked, add turkey to mixture.
Distribute mixture into a greased muffin tin.
Garnish each muffin by sprinkling chives on top.
Bake in oven until cooked through, about 25 to 30 minutes.
nutritional info (per muffin)
calories 130 kcal - fat 7g - saturated fat 2g - protein 11g - carbohydrates 2g - dietary fibre 1g - sugars 0g - sodium 322mg